Powerlifting is mostly a energy sport that concentrates on three Main lifts: the squat, bench push, and deadlift. As opposed to bodybuilding, which emphasizes muscle mass measurement and aesthetics, powerlifting is centered on maximal strength—how numerous kilos a participant can lift for any single repetition in each individual one of many

Powerlifting is commonly a energy Activity that concentrates on three Main lifts: the squat, the flat bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is about maximal energy—how many pounds a sporting activities athlete can carry for just about any single repetition in Each and e